An Endomorph's Journey to Health, End
It has been over two months since my last update, and exactly 5 months since this whole project began. This is the final update. Read on to find out what happened since and how I'm holding up.
fitness (3)
An Endomorph's Journey to Health, Part 2
12 weeks ago I started a new fitness journey. It's been 6 weeks since my last progress update, so as promised, here we go. To recap, here's my program, enhanced with the progress since the last 6 weeks.
An Endomorph's Journey to Health, part 1
Six weeks ago today I decided to get back into shape. I had reached 89.9kg, which was just 10kg short of my all time high, and wasn't really feeling well. I had just fixed my treadmill desk, so it was time to get back into it again.