12 weeks ago I started a new fitness journey. It's been 6 weeks since my last progress update, so as promised, here we go. To recap, here's my program, enhanced with the progress since the last 6 weeks.
Six weeks ago today I decided to get back into shape. I had reached 89.9kg, which was just 10kg short of my all time high, and wasn't really feeling well. I had just fixed my treadmill desk, so it was time to get back into it again.